Less weight more reps or vice versa

Should you lift heavier weights or do more reps?

One of the most common questions fitness enthusiasts ask is if lifting heavier weights is better than doing more reps or vice versa?

If you get stronger your muscle size would increase and vice versa. How shredded you look depends on the diet. Women will get stronger and ...

... reps at the same weight or six reps at a higher weight. For time ... rep-based workout to timed sets or vice versa. It might also be time to ...

Fitness experts weigh in on the benefits of choosing light weights over heavy weights — and vice versa — when it comes to strength training.

... lighter weight if you can still perform more repetitions with a heavier one. ... vice versa, e.g. chest then calves or calves then chest. In-Set ...

High Reps or Low Reps for Fat Loss?

There's a hotly debated topic in fitness: Is it better to use light weights and high repetitions or heavy weights and low repetitions for ...

More repetitions will require lifting less weight. Complete three sets ... vice versa) to provide the muscles with a broad range of challenges.

... high volume and with moderate weight. There are several benefits of ... weight that allows you to complete 8-12 reps with proper form. Next ...

The study found that both group's muscle size results were similar. However, for strength gains, the subjects using higher weights and lower ...

... weights look light by forcing reps and screwing your back up. If you ... reps at more weight every session chasing that 1RM. I think the 80 ...

Are you putting enough effort into your training? - Flow Fitness

... vice versa, which is totally normal. What the RPE scale allows you ... more reps left in the tank”. As a general rule you want to feel ...

Which Is Better: Heavier Weight, Fewer Reps or More Reps, Lighter Weight? If ... more weight, or vice versa. The body is an adaptation machine. But it can ...

Contrary to popular belief, incorporating some higher intensity training (lower reps, heavier weights) into your workout routine will not make ...

On week two, we do more reps with less rest time. Week three, we may ... Week four, we are doing the workout with more weight, more reps and much more intensity.

Or vice-versa. You get the idea. Or just adopt someone else's ... After a few weeks or months, are you lifting heavier, doing more reps with ...

At the gym, is it better to do more reps and fewer sets, or ...

This depends on your focus. If you want to focus more on strength, then fewer reps with heavier weights and more sets is the usual approach. If you want to ...

So, in general, low reps with heavy weight tends to increase muscle mass, while high reps with light weight increases muscle endurance. This ...

Including strength training and cardio in the same exercise session can make your workouts more efficient. · Doing weight training before cardio ...

The war over choosing reps over weights, or vice versa has existed for decades. You'll find loyal disciples on either side of the argument ...

Bobby Holland Hanton's strength sessions. “My tip would be, don't forget the higher the rep, the lower the weight and vice versa. For an extra little challenge ...

4 myths about lifting weights for women

There is no way that muscle can turn into fat or vice versa. Muscle and ... Myth #4: You should only use light weights with lots of reps to tone specific muscles.

What may be heavy for one person, may feel light to another, and vice versa. ... reps or more. As you continue to lift, your body will be more ...

... weight, and keep the reps below 6. It's better to do more sets at low reps than the opposite during a warm-up. Stretching is another story altogether. The ...

Sets of 10 reps per side should be more than enough. For Poor ... vice versa. In the case of the scapulae, stability is king, but the ...

Whether we're using heavy barbells, light dumbbells, or maybe just our own body weight, each exercise we do presents us with a different ...